I-am-PUID-0/DUMB ? reverse-engineered prompt

Build me an all in one Docker app for managing a complete automated media setup from one container.

I want a friendly setup flow that lets me pick the services I need, then wires everything together for me so I do not have to juggle a bunch of separate containers and config files. It should support media servers, Arr style automation, debrid and Usenet workflows, request and watchlist tools, logs, metrics, notifications, updates, and a dashboard where I can manage the services and open their web UIs. If it makes sense, include a way to route selected services through a built in access layer so they can be exposed safely.

Make it easy to run with Docker Compose, use sensible defaults, and keep the setup simple for someone who just wants to get a working media stack quickly. If you need to check current docs for any of the bundled tools, go ahead and look them up online.