MohammedNoorDehalvi/Self-Fitness-App ? reverse-engineered prompt

Build me a simple health dashboard web app that helps someone track their daily routine and get useful AI feedback from it.

I want a home screen where I can log things like sleep, meals, water, mood, weight, and exercise, then see those saved locally in the app. Add a way to paste or upload a daily routine and have the app analyze it, give it a score, point out problems, and suggest a better plan. I also want an exercise logger that lets me enter the workout type, duration, and intensity, then estimates calories burned.

Please include an AI assistant area where I can ask questions about my health logs and routine, plus a short daily brief that changes based on the time of day and my recent activity. Let me enter my Groq API key in the app itself and save it in the browser so the AI features work without a backend key file. Make it feel clean, friendly, and easy to use, with local storage or local data saving since this is meant for local use and demo purposes.