Varun-Chinthoju/Anchored ? reverse-engineered prompt

Build me a macOS menu bar app that helps me stay focused without making me start a timer. It should notice when I’ve drifted away from work by watching app switching, and optionally browser context too, then gently prompt me back after I’ve been away long enough. I want to be able to set simple allow and block rules for apps and websites, switch between a few focus profiles from the menu bar, and see a small countdown pill plus a dimming overlay while a session is active.

Please keep it local first, with session history saved on my Mac and a simple dashboard to review it later. If you add smarter context detection, make it optional and easy to turn off, and don’t let it override explicit rules. Make the whole thing feel lightweight, privacy friendly, and reversible, so it nudges me instead of getting in the way. If you need current platform details, look them up online.