dounia310/nutrios-peak-performance — reverse-engineered prompt

Build me a polished web app called Nutrios that helps people improve their nutrition and feel ready for peak performance.

I want it to feel modern, friendly, and trustworthy, with a simple home page that explains the idea, clear calls to action, and a dashboard where someone can track their basic wellness goals. Users should be able to sign up, log in, save their profile, set goals like energy, strength, weight, or better eating habits, and see simple nutrition guidance or recommendations based on what they choose.

Keep the experience easy for a normal person, not too clinical. Use clean cards, good spacing, and a mobile friendly layout. If there’s already a database or auth setup, connect it so user data is saved properly. Add sensible empty states and loading states so it feels complete.

Please make it ready to run locally, and look up current docs online if you need to.