geekau/mediastack ? reverse-engineered prompt

Build me a full home media server stack with Docker Compose that I can run on my server and customize easily.

I want the setup to include media streaming, downloads, and the usual automation tools for movies, TV, music, subtitles, and requests, plus a nice dashboard so I can open everything from one place. It should also handle secure remote access, sign in protection with multifactor authentication, and safe outbound traffic through a VPN for the download related containers.

Please make it feel like a complete ready to use project, with sensible defaults, clear environment settings, and simple instructions for how to get it running. If there are a few different ways to set it up, include a basic version and a more complete version. Use current docs online if you need to, and make sure the services work together cleanly without me having to figure out a bunch of networking or auth details myself.