jakeschincariol/instagram-agent-skill ? reverse-engineered prompt

Build me a Claude skill pack for running an Instagram account from start to finish, with a few focused commands that help me make better content before I post anything.

I want one skill that turns an idea into a Reel, gives me a few hook options, scores them, then writes the script and a simple beat sheet so I can film it. I want another one that finds what is actually working in my niche and turns it into a swipe file. I also want a caption helper that shows me the part people really see in the feed, plus a profile checker, a weekly planner, a comment and reply helper, a DM helper, and a repurposing tool for turning one piece of content into several posts.

Please include a humanizer that cleans up robotic phrasing, weird punctuation, and invisible characters before I ever use the text. Keep everything local if possible, and make it so nothing gets posted until I approve it.