ktaf/i-have-adhd ? reverse-engineered prompt

Build me the i have adhd skill for coding assistants, so the assistant stops burying the answer and gives me the useful part first.

I want the output style to feel direct and easy to follow, with the next action at the top, numbered steps when there are multiple steps, and no long windups or polite filler. It should keep responses short, restate the current state when needed, and end with one clear next step so I always know what to do next.

Make it work as a plugin or skill I can install into common coding tools, and include the setup instructions in the repo so I can turn it on easily. If there are any repo specific instructions, follow them. If you need to check current docs or platform details, look them up online first.

Please keep the whole thing lightweight and focused on the writing style behavior, not on adding unrelated app features.