lucasdoreac/sober — reverse-engineered prompt

Build me a self hosted personal AI control plane that I fully own and can run on bare metal or with Docker. I want two ways to use it, a simple web chat and admin dashboard in the browser, and WhatsApp as a private pocket terminal. It should only answer me, with a hard block for any other number or sender, and it needs to reply to incoming WhatsApp webhooks immediately so retries do not pile up.

The assistant should keep conversation history, have long term memory, and support local AI models, with the option to call a remote model if I add a key. Please store state and deduplicate repeated requests so the same message is not processed twice. I also want the web side to feel clean and easy to use for chatting and basic supervision.

Please make the whole thing production minded, no managed services, persistent data volumes, clear env setup, and a docker compose flow that brings everything up end to end. Look up current docs online if you need to.