w4sp-book/w4sp-lab ? reverse-engineered prompt

Build me a local lab environment for learning Wireshark and basic network security, like the setup described in the book. I want it to run with Docker and a Kali based attacker machine, and include a realistic small network with a few different services people can connect to and inspect in Wireshark.

There should be a simple web app and whatever backend pieces it needs so the lab feels like a real environment, not just a toy demo. Please make it easy to start, easy to reset, and clear enough that someone can follow along without a lot of setup pain. If you need to check the most recent install details online, do that.

Keep the project practical and self contained, with the main goal being to generate useful network traffic for learning and experimentation. If there are any scripts or pages needed to launch or manage the lab, include those too.